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FOR <filename>.zip
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	1. Save this file to your computer.

	2. extract the files to a DOS bootable device (such as a bootable USB stick, or CD).

	2. Boot to a DOS prompt and type flash.BAT BIOSname.###.

	4. Do not interrupt the process until the flashing is complete.

	5. After you see the message of BIOS has completed the update, unplug the AC, clear the CMOS and plug in the AC and power on the system.

	6. Go to the BIOS setup screen and press F9 to load the default and press F10 to save and exit.